Hi! My name is Cara and I am a certified holistic health coach who specializes in helping women heal their relationship with food. After healing my own relationship with food, I quickly discovered my passion for health and wellness. My goal is to help you reconnect with your body and find balance in your daily life. I combine mindful movement, nourishing foods, and holistic routines to create long-lasting, feel-good change. I am so happy you are here - can’t wait to connect with you!